Please join me for three Guided Meditation and Group Healing Journeys at Mandala Yoga. January, February, and March
January - Grounding and Stillness: This is an inner journey into the depths of your own being. January is the perfect time to go deep inside of yourself and simply listen. Bring your wonder and curiosity as we explore and strengthen the landscape of our energetic foundations together.
Expect to come away with a feeling of deep relaxation and a greater understanding of your energetic patterns. Wear comfortable clothing and warm layers.